June 2014

High Low Fitness - New Club

High Low Fitness – Exercise Smarter Rather than Harder

Mark Garrahy, former Director of Avanti Fitness and Workout World, is now General Manager of High Low Fitness, an innovative new club boasting a unique mantra to help members exercise smarter, rather than harder. Focusing on High intensity, Low impact Interval Training, the High Low Fitness club at Ramsgate (NSW) officially opened on 9 June 2014.

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Grop Exercise Classes For Men

More Group Exercise Programs Are Shifting to Men

New programming options that focus on quantifiable results rather than complex choreography are attracting men who also are compelled by the coaching and camaraderie found in the group fitness environment. After decades as a female-dominated domain, group exercise may finally be going coed. New programming options that focus on quantifiable results rather than complex choreography

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Precor Says Research-Based Treadmill Design Is Key to Operator Success

When evaluating treadmills for their gym facilities, fitness club operators prioritise reliability first and foremost among all other purchasing criteria, according to the results of a recent industry study. Boasting the highest average usage rates among all equipment, treadmills are the foundation of the cardio floor. Above all else, it is integral that this equipment

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How to Maximise Your Equipment Investment

One of the biggest expenses for a fitness facility is equipment. Maximising the value of that investment is key to making sure it is money well spent—for the facility operators, for the members and for the facility’s overall image. With just a few simple steps and a few minutes spent each day, facility owners and

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