Lower back pain is a common condition that affects over three million Australians (1) with estimates suggesting that 80% of the population will experience it at some point during their lives. For fitness professionals, this presents a unique challenge – how to incorporate cardio exercise into their clients’ routines while also taking care not to […]
The Do’s and Don’ts of Cardio for Lower Back Pain Sufferers. Read More »
This article was updated December 2024. When it comes to burning calories and getting your heart rate up, there’s simply no better hybrid cardio machine on the market than an indoor rower. Rowing machines are the ultimate fitness tool, providing an unbeatable combination of muscle-building strength training and heart-pumping cardiovascular exercise. That’s why we road-tested
VERVE Commercial Air Rower Read More »
Concept2 introduce the latest edition to the family sport-based ergometers, the BikeErg. Concept2’s third offering in the ergometer space, the BikeErg has the same flywheel and Performance Monitor as the Concept2 Indoor Rowers and the SkiErgs, bringing to cycling the strengths and features we’ve previously brought to rowing and cross-country skiing. What’s to love about
Accuracy & Quality – What’s To Love About The Concept2 BikeErg? Read More »
