A big favourite at What’s New in Fitness because small training aids and tools can compliment your general fitness offering and bring alive your one-on-one PT sessions and your group fitness training and performance sessions (such as HIIT) by offering exercise variety and variations at a personal level and training intensity and that can make the difference between your members coming back or not! Check this out on a regular basis, there is always something new hitting (or about to) the Australian market.
Article updated October 2024. It’s Mental Health Month, so we thought we’d revisit this article we first published years ago to share an alternate form of therapy that has helped many people with managing symptoms of stress, anxiety and overwhelm. As always, there are different strokes for different folks – we’re of the opinion that […]
An Alternative Way to Manage Stress With Access Consciousness Read More »
Registrations open for next GetCommandoFit Mission With the days getting shorter and the nights getting cooler, it is easy for fitness routines to fall to the wayside, however Commando Steve is making it easier to stay focused and get fit for life with registrations for GetCommandoFit Mission 3 opening today. Kicking off on 25th May,
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This article was updated November 2024. Designed to beat the boredom you find creeping up on the treadmill, 30-day fitness challenges are a great way to escape your comfort zone. Over the course of a month, you can improve your fitness and reshape your body, while allowing each muscle group sufficient time to heal and
Fitness Routine Slump? Time For A 30 Day Challenge Read More »
The rise of endurance and multisports has seen a growing thirst for advanced sport performance products. The inaugural Australian Triathlon, Endurance & Cycling (ATEC) Expo to be held in July 2015, boasts a line-up of brands poised to colour the health and fitness landscape. Following is a sneak peak of must-have performance boosting products set
Must-Have Products For Serious Athletes Read More »
Article updated December 2024. Parallel bars are a fascinating and demanding piece of apparatus. Simplistic in nature, it will allow gymnasts to perform incredible feats of athleticism. Naturally this adds another level of difficulty to their events, but also adds another tool to their arsenal that they practise and forge strength on. Still, gymnasts can’t
Iron Edge Parallettes Read More »
Forerunner ® 920XT from Garmin® – a multisport GPS watch with advanced running dynamics and connected features Garmin today announced the Forerunner 920XT – a multisport GPS watch with advanced running dynamics and smart features. Recording detailed metrics for swimming, biking and running, the Forerunner 920XT is qualified to take elite and beginner athletes’ training
Garmin Release New MultiSport GPS Watch Read More »
The Autumn issue of the What’s New in Fitness magazine contains lots of info about what’s hot right now in footwear and apparel. Here are a few more brands we love, which we just couldn’t quite squeeze into the magazine… enjoy! Aussie activewear brands we love NIMBLE – NIMBLE is a new Australian made and designed activewear
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This article was updated September 2024. With the growing awareness of eating disorders, such as anorexia, it is imperative that Personal Trainers understand there can be a strong link between many of these disorders and the exercise habits of the people who suffer from them. The role of fitness professionals in early identification of disordered
Training Clients with Eating Disorders: Resources for Fitness Professionals Read More »
