Fitness Education

Articles within our Fitness Education category covers the latest release of fitness courses from Australia ATO’s, and new fitness workshops and fitness business seminars from leading industry authorities and experts – many offering WNiF readers with free entry! You’ll also find information relating to major fitness conventions and expo’s that provide the Continued Education Credits (CECs) for all fitness professionals.

Book Review: Functional Training – Juan Carlos Santana

Functional Training: Exercises and programming for training and performance, by Juan Carlos Santana Reviewed by Tony Boutagy, PhD, AEP, AES of the University of the Sunshine Coast, Australia and Boutagy Fitness Institute This is a book that has been long awaited and keenly anticipated, written by the Godfather of the intelligent functional training movement, JC Santana. The text is

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australian institute of fitness courses

Start Your Career With The Australian Institute Of Fitness Courses

This article was updated September 2024. Operating since 1979, the Australian Institute of Fitness has long been the gold standard in providing fitness qualifications and continued education. As Australia’s longest established fitness training organisation, AIF has kick-started the careers of many of the industry’s finest. What can you study at the Australian Institute of Fitness?

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Personal Trainers Set To Be One Of The Most Stable Jobs Of The Future

A new report entitled ‘The Future of Work – How Can We Adapt to Survive and Thrive’, has tipped personal trainers as among the most stable jobs of the future. The report, released by Chartered Accountants Australia and New Zealand on February 23rd 2016, has addressed how the workforce of the future will need to

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what 30 day fitness challenge

Fitness Routine Slump? Time For A 30 Day Challenge

This article was updated November 2024. Designed to beat the boredom you find creeping up on the treadmill, 30-day fitness challenges are a great way to escape your comfort zone. Over the course of a month, you can improve your fitness and reshape your body, while allowing each muscle group sufficient time to heal and

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Animal Flow Demonstrates Movement As Medicine

Article updated June 2023. When you first watch an Animal Flow workout, the graceful, end-range movements, blended into a seamless flow of athleticism and control, are somewhat mesmerising. Don’t be deceived if the person you’re watching is making these movements look easy – this workout style will test your end-range strength, balance and mobility to

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training clients with eating disorders

Training Clients with Eating Disorders: Resources for Fitness Professionals

This article was updated September 2024. With the growing awareness of eating disorders, such as anorexia, it is imperative that Personal Trainers understand there can be a strong link between many of these disorders and the exercise habits of the people who suffer from them. The role of fitness professionals in early identification of disordered

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