Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
Check out these five excuse-busting tips for when you hear yourself say, “I don’t have time to exercise”. 1. Know your why We often procrastinate when we haven’t connected to the reason we’re exercising in the first place. Ask yourself: “What is the goal I’m looking for with my exercise and why is this important […]
5 Excuse-Busting Tips From Fitness First Read More »
There is no doubt that Australians love to travel. Last year alone Australians went on over nine million international holidays[1]. For many of us though, a holiday unfortunately means unwanted weight gain, with the average Australian gaining around 1.5kg every time they travel[2]. According to Sheila Zhou, expert Scientist at USANA, leading producer of high
5 Tricks To Avoiding Weight Gain While Travelling Read More »
Middle aged women are leading the charge to eliminate toxins from their bodies through nutritional cleansing to regain some of their lost youth and slow down the ageing process. Health and wellness coach Beverley Price said women are fed up excusing their body fat as part of the natural ageing process and are instead taking
Nutritional Cleansing – A Case Study Read More »
Nearly half of all Australian adults are expected to pile on the kilos over winter, prompting calls from nutrition experts to reign in fatty takeaways and discretionary foods over the cooler months. The figures, from a survey by the NSW Food Authority and NSW Health, show 38 per cent of women and one in two
Curb Winter Weight Gain: Trim Takeaway Tips From Nutrition Experts Read More »
With the growing number of people experiencing stress and anxiety, it may be time to start investigating alternative healing modalities for relief. Let’s face it; fitness industry folk are a cynical bunch. And why wouldn’t we be? Our business is based on science, right? When it comes to alternate healing therapies we still haven’t quite
Accessing Bars Of Consciousness Read More »
Capture the Power of Small Group Training for Better Retention at Your Fitness Facility Small group training is one of the most powerful tools for club operators to engage members in their fitness journey. It’s no wonder operators are hopping on the small group training bandwagon. Small group training is one of the most powerful
Small Group Training for Better Retention Read More »
There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep will affect the state of your health and how your body
Teresa Cutter’s 12 Steps To Perfect Digestive Health Read More »
This article was updated May 2023. Personal trainers are the new bartenders of this world. These days when someone has a problem they don’t run to the local pub and dump it on the bartender, they offload on to their personal trainer. And while you are amazing at giving clients everything they need to be
What To Do When Your Client Offloads Their Emotional Junk On You Read More »
Differentiating yourself from other Personal Trainers is an important part of selling your services. Here are 7 ways to stand out from the crowd by Alex Hendrick, Coach at the Australian Institute of Fitness, Adelaide campus. Tip 1: Talk to Members It might sound like the most obvious thing in the world, but how many
7 Ways For PTs To Stand Out In The Crowd Read More »
My name is Quentin, I’m 24 years of age. In the beginning, fitness was just a hobby, just to train and condition to become stronger, faster, and more efficient on the field. I was coached by an American coach at the time, who inspired me and gave me the motivation I needed to reach my
My Life As a Fitness Model By Quentin Randis Read More »
Forget lengthy and expensive beauty regimes and fad diets to look and feel your best. The humble whole grain is packed full of nutrients essential for keeping you looking and feeling good, from zinc to magnesium, B vitamins, iron, fibre and more. Whole Grain Beauty Benefits From luscious locks to glossy nails, whole grains have
Whole Grains Love Your Whole Body Read More »
Justyna Kalka is a Melbourne-based fitness model with Australia’s Elite Fitness Models, and a nutritionist, fitness lover and martial arts expert. Her great passion is educating, inspiring and assisting her clients on their journey to optimal health. She believes that true vitality comes from a careful balance of real food, right mind set and healthy
Who Is Fitness Model, Justyna Kalka? Read More »
