Health & Fitness

The idea of a ‘life transformation’ is often perceived as a huge, monumental event where everything changes permanently in an instant.  However in reality life transformations happens over time and, in many cases, the changes that affect us the most come from within. While life transformations are immense, and the benefits are long-term, they do

“Stress” is sometimes considered a dirty word in this modern day. However stress is a normal physiological function that is designed to give us focus, strength, stamina and heightened alertness when challenges arise. However, when humans were designed eons ago those “challenges” were mostly running away from sabre tooth tigers, so the release of stress

Heather Swan is a world record holding wingsuit pilot and one of Australia’s best know adventurers. She holds a number of World and Australian records in extreme sport, including one for a wingsuit flight from a 6672 metre mountain in the Himalayas. We caught up with her to talk adventures, inspiration, and her first ever

Matthew Squires explains the benefits of physiotherapy for pre and post pregnant clients. With so much focus during pregnancy on ensuring the baby enters the world happy and healthy, the dangers affecting the health and wellbeing of the mother can be somewhat overlooked. Pregnancy puts a great deal of pressure on a mother’s body with

In this article, Gavin Aquilina says we need to ask “why?” more often, in order to be better fitness professionals. Tabata training doesn’t work!? How can somebody say that? Tabata training would be one of the most misunderstood and misused terms in cross training, fitness and fat loss. Quite often a high intensity circuit using