People with limited mobility are often overlooked by the fitness industry as a whole, yet this portion of society are often the ones with the greatest need to be able to optimise their health and fitness in order to maximise their independence and combat physical impairment. Seniors, in particular have so much to gain by staying active, both from a physical and mental health perspective. We took a closer look at the NuStep recumbent cross trainer and how it has been a gamechanger for seniors and individuals with mobility issues.
Australia's distributor of NuStep fitness equipment
What are the real benefits for people using a recumbent cross trainer compared to a bike?
The NuStep Recumbent Cross Trainer offers several benefits over traditional exercise bikes:
Full-Body Workout: Unlike exercise bikes that primarily target the lower body, the NuStep engages both the upper and lower body through its arm handles and foot pedals, providing a more comprehensive workout.
Low-Impact Exercise: The recumbent position and smooth, linear pedal motion reduce stress on the joints, making it ideal for individuals with joint pain, arthritis, or those recovering from injuries.
Comfort and Ergonomics: The ergonomic seat design with a supportive backrest and 360-degree swivel makes it easy to get on and off, ensuring a comfortable workout experience.
Improved Muscle Balance: Engaging multiple muscle groups helps prevent muscle imbalances and promotes overall strength and endurance.
Increased Caloric Burn: Working both the upper and lower body simultaneously can lead to higher calorie expenditure, supporting weight management goals.
These features make the NuStep Recumbent Cross Trainer a versatile and effective option for a wide range of users, from seniors to athletes.
The NuStep T6Pro Recumbent Cross Trainer
All of the NuStep recumbent cross trainer models offer the same benefits shown above. However, the NuStep T6Pro offers several enhancements over the NuStep T4R, making it a more advanced and versatile option:
Advanced Programming Options: The T6Pro includes a wider range of workout programs and customization options, catering to various fitness levels and goals.
Enhanced Connectivity: With Bluetooth connectivity, the T6Pro can sync with fitness apps, allowing users to track their progress and stay motivated.
Improved Ergonomics: The T6Pro offers adjustable seat positioning and arm handles, ensuring optimal comfort and support during workouts.
Higher Weight Capacity: Both models have a 600lb weight capacity, but the T6Pro’s robust construction and design make it suitable for high-intensity use in both home and commercial settings.
These features make the NuStep T6Pro a top choice for those seeking a more comprehensive and customisable workout experience.
Making exercise accessible with NuStep exercise equipment
Ruth C from Newcastle, NSW said of her T4R: “In 2020 I bought a NuStep cross trainer and have used it practically every day since. It was early in the pandemic and because of my mobility issues, I knew taking walks would be difficult. The design of the NuStep is superior; it exercises the whole body without putting strain on any part. It is easy to monitor and adjust the speed and load. No excuses not to exercise – I don’t need to think about what the weather is doing. It is one of the best purchases I have ever made.”
NuStep cross trainers are a central part of many of the gyms in retirement and aged care facilities, as well as many hospitals and rehab facilities, all across Australia. To find the nearest location please contact the team at [email protected]
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