Arguably one of the most important services your gym, fitness franchise, PT studio, crossfit studio, fitness centre, health club or even outdoor fitness business offers its members or clients. Group fitness is high on the priority list of over 60% of members and can easily transform your facility into the go-to place for exercise goers and work magic for member retention and longevity. Here we showcase new equipment, new programs, new circuits, new training systems, new classes and even new strategies for running group fitness in our facility.
The Functional Training Revolution continues from Queenax Change your training environment and you change your training experience. Designed to meet the problems and needs of space inside your facility. With Queenax, the space around you becomes a tool: ceiling, floor and walls become new partners for your training, multiplying the space available within your room. […]
QUEENAX – Group Activity Solution Read More »
The Connexus Perimeter wall mounted system from Matrix Fitness is designed to optimise under-utilised wall and corner spaces in your gym or studio for high-impact training results. The training opportunities include the use of bars, bands, medicine balls, boxing bags, TRX straps and more and because their are low, mid and high attachment points, it
Connexus Perimeter By Matrix Fitness Read More »
The Circuits4life Outdoor Circuit Training ‘Fire it Up’© course, incorporating all of the TOP 5 training trends for 2015 is fired up and ready to launch, and is the ONLY Fitness Australia approved Outdoor Circuit Training Course in Australia (for the general population)! “It’s no surprise to me, after 20 years in the fitness industry,
Fire It Up With Circuits4Life Read More »
When motivation strays, jump into a whole new workout Designed to beat the boredom you find creeping up on the treadmill, 30-day fitness challenges are a great way to escape your comfort zone. Over the course of a month, you can improve your fitness and reshape your body, while allowing each muscle group sufficient time
AIPT – What To Look For In A 30-Day Challenge Read More »
Madonna credits it for helping her stay fit and physically resilient. The innovative Crunch Gyms in the US have it as a staple offering on their timetable. And Australia’s own group fitness industry icon Marcus Irwin, is such an enormous believer in the program, that he’s personally taken on the franchise rights to deliver the
bodyART Is Coming To Australia Read More »
Guy Leech reveals his pro-tips for getting abs of steel at home In celebration of his upcoming attempt to break the world record for the World’s Largest Core Fitness Circuit Class, Australia’s number one fitness guy and former World Ironman Champion, Guy Leech, is sharing his top tips on how to strengthen and shred your
Top 5 Ways To Get A Killer Core Read More »
New Adventure Training Gym Opens In Brookvale, Sydney (NSW). One of the Northern Beaches’ most sought after personal trainers opens a first-of-its-kind functional fitness gym to prepare you for life’s adventures. Saturday 7 March will see the grand opening of Joe’s Basecamp, a unique functional training gym based in Brookvale, on Sydney’s Northern Beaches. Joe’s
Joe’s Basecamp: New Adventure Training Gym Read More »
Straight from the United States, KettleWorX is now available to fitness facilities in Australia & New Zealand. This exciting new program makes kettlebell training fast, fun and effective for any fitness level! 3-dimensional training 3 formats – Cardio, Core & Resistance 30 minute workouts set to music burns up to 20.2 calories/minute* shown to increase
KettleWorX Has Landed In Oz and NZ Read More »
If any piece of fitness equipment could serve as a metaphor for an ideal relationship, it might just be the ViPR: It strengthens your individual weaknesses, corrects your long-held imbalances, allows you to move more freely and powerfully in the real world, and—provided you’ve invested time and laid the proper foundation—inspires you to create quite
The ViPR Power Workout Read More »
Article updated June 2023. When you first watch an Animal Flow workout, the graceful, end-range movements, blended into a seamless flow of athleticism and control, are somewhat mesmerising. Don’t be deceived if the person you’re watching is making these movements look easy – this workout style will test your end-range strength, balance and mobility to
Animal Flow Demonstrates Movement As Medicine Read More »
Why is Nordic Walking such a good training modality for long distance treks and trail running? Nordic Walking provides a form of low impact, high results, total body conditioning which improves aerobic conditioning, muscular endurance and joint strength, whilst at the same time reducing the risk of repetitive strain and potential injury. So how does
Trek And Trail Running Training With Nordic Academy Read More »
The Jungle Body® is an Australian fitness company founded by Fitness Guru Tara Simich (Franzinelli). Tara identified a gap in the group fitness industry for classes that were more simplistic, results-driven and “hybrid” in nature. By “hybrid” Tara refers to fusing a variety of styles, movements and exercises that continually challenge and excite the mind
