Fitness Articles

A few years ago while I was travelling in the USA, I grabbed a casual workout in a health club in Los Angeles and got chatting to the club manager. Always interested in how things ...

In the brand new Summer 2016 issue of the WNiF Magazine, you’ll meet the 2016 winners of the WNiF & AEFM Fitness Model search! Featuring Erik Vent and Madison Munro, this issue showcases our two fitness ...

Article by Holly Louise Fitness, Pharmacist and expert for Body Science As a pharmacist, personal trainer and online coach, improving the health of my patients and clients is my priority. Using high quality supplementation alongside ...

Peanut butter’s high protein content makes it ideal for the physically active  Want an absolutely yummy and indulgent breakfast or lunchtime treat but determined to stick to a super healthy diet? Then simply stock your ...

WNiF caught up with Blackmores Wellbeing Coach Bec Wilcock, to find out her top 15 running and recovery tips. 6 TIPS PREPARING TO RUN A MARATHON I think it is very important to have a ...

Health and Fitness Travel pick the top nutrition retreats for healthy ageing  What is your face telling you? Affecting much more than your weight and health, a growing understanding of how what you put into your ...

You don’t have to skydive naked or ski Everest to get a thrill from adventure. It turns out that just climbing trees, jumping over bushes and leaping logs can make you mentally heathier, happier and ...

Get into the new spring issue of the What’s New in Fitness (WNiF) Magazine! Spring is a great time to be in the fitness industry. People are emerging from winter and they’re gaining more motivation to get ...

The annual race up the 16,242 stairs at Melbourne’s tallest building, the Eureka Climb, presented by OsteoEze, rewards participants with a fantastic view of the city from the finish line at Skydeck88 – the highest viewing ...

The Dietitians Association of Australia (DAA) is urging Australians to keep their pantry stocked with healthy staples to help minimise food waste, starting with a pantry clean-out to extend their food budget this spring. On ...