Health & Fitness

Resident fitness specialist and author Jen Dugard runs us through how to change the conversation when goal setting for new mums. We all know its helpful to set goals with our clients, but when working ...

Formula One drivers are some of the fittest athletes in the world and adhere to unique strategies of physical and mental preparation. Whilst some people may think that drivers don’t do a lot, given that ...

When it comes to introducing new products, the fitness industry is never short in supply. For fitness professionals, creating enjoyable and effective exercise programs that your members or clients will love is a breeze. Introducing ...

Tim O’Donnell and Mirinda Carfrae document their journey to the Ironman World Championship in Kona, Hawaii with Technogym. Technogym, world leader in the supply of fitness and wellness technologies and solutions, is proud to announce ...

The TRX TRAINING ZONE® Studio Line is a modular solution offering multiple configurations for your training and storage needs. Activate and organise any space in your facility with TRX Studio Line. These highly customisable suspension ...

Getting fit can be a lonely road, and the prospect of working out alone is too painful for many people to bear. Fear not though, a solution is in sight. “My girlfriend cancelled our gym ...

If you’re looking for a little inspiration or want to get a jump on the latest new trends in fitness and health, it’s your last chance to catch the 2018 Fitness Show when it makes ...

Heba Shaheed, also known as The Pelvic Expert, is hosting a free online Pregnancy and Motherhood Summit for Australian mothers and Mums to Be. The Pregnancy and Motherhood Summit is online and FREE from September ...

FITNESS LEAD GENERATION: Gen Z Who is Generation Z? They may be off your radar now, but Gen Z is an up and coming market to the fitness industry. They’re our teens, born after 2000. ...

There’s one golden question every fitness industry entrepreneur wants the answer to: How to market their fitness business to their target client? In an industry that generates over $80 billion every year, it isn’t easy ...