Health & Fitness

Heba Shaheed, also known as The Pelvic Expert, is hosting a free online Pregnancy and Motherhood Summit for Australian mothers and Mums to Be. The Pregnancy and Motherhood Summit is online and FREE from September ...

FITNESS LEAD GENERATION: Gen Z Who is Generation Z? They may be off your radar now, but Gen Z is an up and coming market to the fitness industry. They’re our teens, born after 2000. ...

There’s one golden question every fitness industry entrepreneur wants the answer to: How to market their fitness business to their target client? In an industry that generates over $80 billion every year, it isn’t easy ...

Life Fitness and Hammer Strength Australia announce a new free-weights and accessories line to give your facility limitless training possibilities. Australia, 6th July 2018 Life Fitness Australia, the leader in commercial fitness equipment, announces new ...

A new monthly feature for WNiF and building on a ‘Who’s-Who’ within the Australian fitness community, we recognise just a few of the new positions and appointments during June 2018. Congratulations to all 🙂 Melony ...

It’s ride time, and on entering the Bodhi & Ride reception, it’s very evident that this is no ordinary studio. Explaining I had in fact forgot my kit, I caught up with cycle obsessed studio ...

It’s tempting to offer special deals, introductory offers and bargains to entice new clients to train with you. However, there’s a fine line between attracting more clients and seriously devaluing your services. Here, we explain ...

Having worked with mums both pre and post natal for almost a decade, I have discovered that there are many myths around appropriate ways to exercise during pregnancy and recover postnatally. In this article I ...

To develop a truly functional commercial exercise space, both the end-user and the facility operator’s objectives need to be considered throughout the design process. It takes strong planning to clarify the objectives of both audiences ...

Following the recent announcement of the winners of the annual Genesis Fitness 12-week challenge, Belgravia Health is pleased to report total participant numbers are up almost 500% on last year’s entrant figures. The 12-week ‘Your ...