Health & Fitness

Life Fitness Australia, the leader in commercial fitness equipment, is proud to announce its recent installation of a 100Kw Solar System at its Melbourne headquarters. It is part of the company’s continued efforts to shrink ...

The air we breathe at sea level contains about 21% oxygen and 78% nitrogen. This is known as a normoxic environment. When training at altitude the levels of oxygen are significantly lower. An altitude room ...

Working by walking is the new approach of WeWork to workplace wellness. From the collaboration between Technogym and the American network ‘WeWork’ comes a novel new corporate wellness initiative: replace office chairs of an entire ...

According to the International Health, Racquet & Sportsclub Association, boutique studios represent a larger-than-ever slice of the fitness pie taking 42% market share in 2014 which was a 100 percent increase over 2013). In fact, ...

Resident fitness specialist and author Jen Dugard runs us through how to change the conversation when goal setting for new mums. We all know its helpful to set goals with our clients, but when working ...

Formula One drivers are some of the fittest athletes in the world and adhere to unique strategies of physical and mental preparation. Whilst some people may think that drivers don’t do a lot, given that ...

When it comes to introducing new products, the fitness industry is never short in supply. For fitness professionals, creating enjoyable and effective exercise programs that your members or clients will love is a breeze. Introducing ...

Tim O’Donnell and Mirinda Carfrae document their journey to the Ironman World Championship in Kona, Hawaii with Technogym. Technogym, world leader in the supply of fitness and wellness technologies and solutions, is proud to announce ...

The TRX TRAINING ZONE® Studio Line is a modular solution offering multiple configurations for your training and storage needs. Activate and organise any space in your facility with TRX Studio Line. These highly customisable suspension ...

Getting fit can be a lonely road, and the prospect of working out alone is too painful for many people to bear. Fear not though, a solution is in sight. “My girlfriend cancelled our gym ...