Supplements & Nutrition

Now a $billion industry, the supplements market here in Australia is home to over 170 suppliers alone. Very few gyms or fitness facilities ‘do not’ offer supplements or nutrition as part of their set up and many look to it as a valuable income stream because of its potential profit margins. Find out whats new in supplements and nutrition here.

Response To WHO Statement That Processed Meats Cause Cancer

The World Health Organisation’s International Agency for Research on Cancer recent study has stated that processed meats such as bacon and sausages cause cancer and that red meat ‘probably’ does too. Many commentators have queried why this prestigious organisation has issued such an inflammatory report. But Deborah Manners, Director of The Food Intolerance Institute of Australia is […]

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Protein Powders De-Coded by Carla Oates The Beauty Chef

Australia’s “Beauty Chef” provides her top tips for choosing the right protein powder for health and wellness. Protein powders, once reserved strictly for body builders, are now widely recognised as a great addition to any healthy diet, for their restorative, nutritional and hunger-busting benefits.   But with so many different protein powders on the market, offering

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Kate Farms Komplete Healthy Food

Meet Kate Farms – Komplete – the ready-to-go, whole food nutrition that takes care of you and your family’s health! 100 per cent organic 100 per cent natural Soy-free Dairy-free Gluten-free Non-GMO Hypoallergenic Vegan Plant proteins 21 Superfoods. This is Komplete by Kate Farms – the nutritious and delicious ready-to-drink shake for everyone; including vegans;

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Facts About Fat

The Skinny On Fats: Fat Facts For many years Australia’s obesity and weight loss story has featured ‘fat’ as the villain. Not anymore. With a growing stable of scientific evidence differentiating between ‘good’ and ‘bad’ fats, it has become increasingly clear that all fats are not created equal. Rather than heeding the decades-old ‘no fat,

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healthy takeaway choices

Menulog And Dr Joanna Identify Healthy Takeaway Options

Article updated March 2024. Did you know that Menulog, Australia’s number one service for online and mobile takeaway, launched a world-first program to identify the healthiest takeaway options, by partnering with prominent nutritionist Dr Joanna McMillan? The program, called Healthy+, identifies healthy options on takeaway menus across Menulog website-listed restaurants. Are there healthy takeaway options?

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Hormones And Weight Loss By Penny Lomas

Cover Girl, TV Presenter and Personal Trainer, Penny Lomas, 29, has launched her first healthy-eating cookbook, which provides 70 delicious, fun and healthy recipes alongside bonus hints and hacks to make fat loss an achievable no brainer! Her extensively researched book, The Hormone Connection: Unlock the Metabolism-Boosting Secrets Behind Feeling Happy and Looking Hot, addresses

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Health Snack Food Production Set To Soar As Australians Seek Healthier Options

IBISWorld reveals the top trends in snack food production and retail. With Australians navigating increasingly busier lifestyles, leaving less time to prepare and eat homemade meals, the overall consumption of snack foods is increasing – with business information analysts at IBISWorld forecasting Australia’s Snack Food Manufacturing and Health Snack Food Production industries will generate combined

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