Now a $billion industry, the supplements market here in Australia is home to over 170 suppliers alone. Very few gyms or fitness facilities ‘do not’ offer supplements or nutrition as part of their set up and many look to it as a valuable income stream because of its potential profit margins. Find out whats new in supplements and nutrition here.
Peanut butter’s high protein content makes it ideal for the physically active Want an absolutely yummy and indulgent breakfast or lunchtime treat but determined to stick to a super healthy diet? Then simply stock your pantry with jars of natural peanut butter! Be sure to choose a range with no additives, no preservatives and no […]
Peanut Butter Ideal For Active People Read More »
Feelings of pain can affect all of us from acute, short sharp episodes to chronic daily pain it rarely discriminates. In fact, pain is highly subjective and has both sensory and emotional aspects. To experience relief, we need to assist the body to feel at ease both physically and emotionally. Whether pain is triggered by
Zoe Bingley-Pullin Tips To Eat For Pain Relief Read More »
This article was updated September 2024. Studies show that the diet habits women with polycystic ovarian syndrome adopt can either be helping or hindering their condition. Research has found many women with polycystic ovarian syndrome (PCOS) are on the wrong diet track, putting their health at risk. For expert advice on how you can best
What Do The Diet Habits Of Women With Polycystic Ovarian Syndrome Tell Us? Read More »
Existing models for measuring health impacts of the human diet are limiting our capacity to solve obesity and its related health problems, claim two of the world’s leading nutritional scientists in their newest research. In the latest edition of Annual Review of Nutrition, Professor David Raubenheimer and Professor Stephen Simpson from the University of Sydney’s Charles Perkins
Researchers Develop New Framework For Human Nutrition Read More »
Studies in both animals and humans have suggested that consuming artificial sweeteners can make you feel hungry and actually eat more. A comprehensive new study co-led by the University of Sydney has revealed for the first time why this response occurs. Published today in the prestigious journal Cell Metabolism, the results shed light on the effects of
Why Artificial Sweeteners Can Increase Appetite Read More »
Article updated August, 2023. Hormones are chemicals secreted by glands that relay signals from cell to cell, and they play a vital role in triggering how your body is feeling and functioning. Hormones affect different organs and are responsible for causing physical symptoms and altering your mood, metabolism, reproduction, energy levels, and physical appearance. The
Three Ways To Balance Your Hormones Naturally Read More »
This advertorial was updated October 2023. Grill’d quantifies the size of local food tribes concluding almost seven million Australians are low-carb, four million follow a gluten-free diet, and more than 240,000 are paleo. So with all this taken into account, are Grill’d burgers healthy? Grill’d Healthy Burgers has reviewed a number of research pieces to
Are Grill’d Burgers Healthy? Read More »
Article updated July, 2023. With a bumper cold and flu season running rife this year, dietitians are urging Australians to boost their immune system this winter by tapping into nutritious comfort foods. According to the Dietitians Association of Australia (DAA), focusing on whole foods, including those containing Vitamin C, zinc and protein, can help to
Stay Well With Winning Winter Meals Read More »
This article was updated in February 2024. Generally speaking, breakfast cereals have gotten a pretty bad rap over their excessive sugar content and seemingly exaggerated nutritional benefits that are claimed on the packaging. That’s why we thought it was interesting that the Dietitians Association of Australia shared this research that shows breakfast cereal-eating Aussies might
DAA Shares New Research On Sugar In Breakfast Cereals Read More »
At the recent Fitness & Health Expo in Melbourne we discovered Bodiez Protein Water – so now you can too, thanks to our chat with Bodie, the founder.
Bodiez Protein Water Read More »
Australia Overtakes Germany in Vegan Trend Australians have the world’s biggest appetite for learning about going vegan, according to Google Trends. An analysis of the past 12 months of searches from around the globe shows Australia has the highest percentage of searches for the word “vegan” of all searches conducted, outranking last year’s champion, Germany. According to Google,
Australia Ranks Number One In The World For ‘Vegan’ Searches Read More »
This article was updated September 2024. The nation’s peak body for dietitians is calling on Australians to dish-up some fish on Good Friday to reduce their risk of dementia, stroke and heart disease. The Dietitians Association of Australia (DAA) wants Australians to use the traditionally “fish only” religious holiday as a reminder to eat fish more regularly
Good Friday for Good Health: Fish On Your Dish Read More »
