Teresa Cutter, the Healthy Chef, provides her pre and post-workout nutrition tips When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their […]
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Meditation can be slightly challenging at the best of times, but that’s just part of the practice. Like anything, if you ‘train’ enough you will see an improvement. That improvement may have just become a little easier to monitor. Never did I think the possibility of tapping into my own brain waves was going to
Muse Brain Headband: Your Personal Meditation Assistant Read More »
UK: Miskin Manor, a grade II luxury 4 AA Red Star and Hotel in Pontyclun, Cardiff, Wales, recently overhauled its health club with a substantial investment of state-of-the-art Star Trac equipment across 4 rooms of functional training, Spinning®, HumanSport and Cardio/Strength Area. Miskin Manor is one of the most illustrious country houses in Wales. Within
Star Trac Supply Miskin Manor Read More »
Teresa Cutter, The Healthy Chef, has released her innovative new recipe app. Boasting more than 130 fuss-free recipes, this app is all about helping people on the move cook healthily. Whether you’re an accomplished cook or a complete beginner, you’ll be able to enjoy the essence of good food and achieve perfect results in the
The Healthy Chef Releases Recipe App Read More »
Heather Swan is a world record holding wingsuit pilot and one of Australia’s best know adventurers. She holds a number of World and Australian records in extreme sport, including one for a wingsuit flight from a 6672 metre mountain in the Himalayas. We caught up with her to talk adventures, inspiration, and her first ever
Q&A With Heather Swan Read More »
For those clients who like their motivation with a hint of glamour, the Misfit Shine will be a welcome addition to their workout ensemble. The Misfit Shine is an elegant activity and sleep monitor that inspires users to live a more active life. Shine emits a halo of lights that shows your progress towards your
Misfit Shine Adds Some Style To Getting Fit Read More »
The perfect combination of form and function, Country Road Active brings a fashion edge to high performance activewear, delivering the ultimate balance of sport and style. Designed to move with you, Country Road Active is defined by streamlined silhouettes, modern construction and innovative fabrics. Each garment is classified so that you can find the piece
Introducing… Country Road Active Read More »
In this article, Gavin Aquilina says we need to ask “why?” more often, in order to be better fitness professionals. Tabata training doesn’t work!? How can somebody say that? Tabata training would be one of the most misunderstood and misused terms in cross training, fitness and fat loss. Quite often a high intensity circuit using
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Gyms Across Australia gyms are now using CorMax equipment. Add variety to your circuit training as the CorMax equipment’s instability is such a challenge and creates so much fun. Squats, lunges, deadlifts, overhead presses, fly’s – as many exercises as you have imagination all unstable, challenging and fun. Challenge your clients with Cor Intensity training
Who Is Using CorMax Fitness Products Read More »
Precor case study: Providing State University of Cortland with best-in-class exercise equipment and network capabilities The State University of New York at Cortland campus recently completed a major project to completely rebuild their recreational centre. After a new build from the ground up, the center has become a standout feature of the campus. Precor’s best-in-class
GoodnessMe Box has been designed to get you excited about eating pure and wholesome food that is always natural and GMO-free. GoodnessMe Box is a health food sampling service. Each month, GoodnessMe Box surprises you with 5-10 health food goodies so you can get your hands on the most sought-after clean eats the world is
Australian Fitness Network are looking for hardworking, highly enthusiastic and passionate Australian Fitness Network members to join the team and assist in delivering WAFIC 2015. The Event Crew program offers volunteers an amazing opportunity to attend WAFIC 2015 in exchange for their assistance in delivering the onsite event. For full details on how you can
Volunteer And Attend WAFIC For FREE! Read More »
