Have a giggle and read this humorous approach to fitness, by Lucy Gransbury. This morning, like so many mornings, I woke up when my alarm went off, got out of bed, planned my morning jog in my head, pulled on my gym clothes… and then climbed right back into bed. Sports bra and all. The […]
What do you think of this controversial advertisement about obesity? Would you Rewind the Future?
How cool is this for a concept? Treadmills with an off-road surface? The example you see in the image is a custom order by WOODWAY Treadmills; in fact, it’s a Rock Treadmill, which was made for use by the military and tactical forces in the USA. It’s, literally, taking the off-road training indoors. Very cool.
An Off-Road Treadmill, by Woodway Treadmills (USA) Read More »
The countdown is on! Next week, The Fitness Show storms Perth, from 16 to 17 August at the Perth Convention & Exhibition Centre. Here’s a taste of what you can expect to enjoy: For full details or to buy your tickets today, click here.
The Fitness Show – Perth Read More »
Despite the Winter gloom, it has been great to hear that many people have committed to training for the upcoming running events around Australia. Not only is running one of the biggest calorie burners, there are also fantastic benefits associated with getting out and about, having a regular schedule and eating well to support your
Getting Nutritionally Ready for Running Events Read More »
