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Nadi Training - Boutique Versus Traditional Gym

Boutique Versus Traditional Gym

According to the International Health, Racquet & Sportsclub Association, boutique studios represent a larger-than-ever slice of the fitness pie taking 42% market share in 2014 which was a 100 percent increase over 2013). In fact, Fitness Boutiques are disrupting the industry like never before while traditional gyms are having to adapt to the changes that […]

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evolution of vr fitness

The Evolution Of Gym Culture

This article was updated May, 2023. From the era of Mr Universe and body building in the 80s to the Jane Fonda-led aerobics revival and the ultra-thin 90s yogi: How gym culture has evolved through the decades… No pain, no gain has long been the mantra for fitness fans, but if you’re working hard when

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