cardio fitness

cardio for lower back pain

The Do’s and Don’ts of Cardio for Lower Back Pain Sufferers.

Lower back pain is a common condition that affects over three million Australians (1) with estimates suggesting that 80% of the population will experience it at some point during their lives. For fitness professionals, this presents a unique challenge – how to incorporate cardio exercise into their clients’ routines while also taking care not to […]

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Groundbreaking Treaddmill Features - The SMARTSERIES™ REFLEX™

Groundbreaking Treadmill Features

The SMARTSERIES™ REFLEX™ treadmill features the groundbreaking cushioning deck and 1-STEP™ Controls for HIIT workouts. When synced to the user’s smart device, the workout becomes interactive and automatically takes over the incline and speed of the REFLEX™. Users can choose from over 16,000+ workouts filmed in exotic locations around the world or in a studio

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