10 Things About Altitude Training

10 Things To Know About Simulated Altitude Training (SAT) Rooms

With the increasing popularity of altitude training as an add-on or supplementary service offered by gyms and studios, we’ve put together 10 things to know about simulated altitude training rooms. [dropcap]1[/dropcap]The air that we breathe at sea level is roughly 79% Nitrogen 20.9% oxygen and a mix of smaller gasses. Fundamentally, simulated altitude training (SAT) […]

10 Things To Know About Simulated Altitude Training (SAT) Rooms Read More »