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winter meals

Stay Well With Winning Winter Meals

Australian Fitness Industry News, Health & Fitness, Supplements & Nutrition /

Article updated July, 2023. With a bumper cold and flu season running rife this year, dietitians are urging Australians to boost their immune system this winter by tapping into nutritious comfort foods. According to the Dietitians Association of Australia (DAA), focusing on whole foods, including those containing Vitamin C, zinc and protein, can help to […]

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health benefits of eating fish

Good Friday for Good Health: Fish On Your Dish

Health & Fitness, Supplements & Nutrition /

This article was updated September 2024. The nation’s peak body for dietitians is calling on Australians to dish-up some fish on Good Friday to reduce their risk of dementia, stroke and heart disease. The Dietitians Association of Australia (DAA) wants Australians to use the traditionally “fish only” religious holiday as a reminder to eat fish more regularly

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