Life Fitness Training – FlexStrider Stride Techniques

Life Fitness introduces their first variable strider trainer, the FlexStrider.

If this is a new motion for you, we recommend you start off with a shorter stepping stride.

Keeping your arms on the bullhorns and keeping a short stride. As you get ore comfortable, you can add the upper body to the motion and increase the stride length.

If your a runner, you’ll see you can take it to a full stride length – an excellent training tool for those that run outside as it takes on that natural motion of running.

The variable strider allows you to very easily take it back down to a shorter stride.

For beginners this is a great way to start because you don’t have to use the upper body. For the more advanced users it really is a full body workout when you add the arms to the motion and you get a great workout.

The Life Fitness FlexStrider variable stride training is a fully customisable experience for all fitness levels and fitness goals.


For more on the Life Fitness FlexStrider complete the enquiry form below or visit the Life Fitness promotion page on WNiF.

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