The idea of a ‘life transformation’ is often perceived as a huge, monumental event where everything changes permanently in an instant. However in reality life transformations happens over time and, in many cases, the changes that affect us the most come from within.
While life transformations are immense, and the benefits are long-term, they do not need to be overwhelming. While the process occurs over time, it can be as simple as opening the mind, boosting confidence, finding true passion and rediscovering excitement. For those looking to make these positive life changes in a stimulating environment alongside likeminded people, a health and wellness retreat could just be the answer!
Refocus and re-evaluate your goals
For many, the things we do on a daily basis happen in autopilot – like driving or brushing our teeth. But for some, this ‘mindlessness’ can take over important parts of our lives such as relationships or personal goals. By taking time out from your everyday life to enjoy daily meditation and answer soul searching questions can enable you to achieve greater mental clarity.
A yoga retreat can be a genuine catalyst for change and help you ‘re-enter’ life in full force, become more aware of yourself, and appreciate the small daily experiences you may have been overlooking. A prime example of how a yoga retreat can help realign one’s thinking comes from one of my recent guests, a mother of two, who seemed so caught up in her role as a mother that she repeatedly told me her best advice was ‘not to have kids’. Yet, during the retreat we discovered that her priority in life was to be the best mother she could be and by having this time to herself she was able to revaluate her role and over time rework her lifestyle, resulting in a happier and more content person.
Reset your body; give it a break from overuse and abuse
There is nothing wrong with routine but if it consists of a poor or lacking diet, irregular exercise or work that places stress on you physically, your body will eventually resist and become sick or hurt. From day one on a yoga retreat, you will start to feel the blood flow through your body, muscles and organs. Unused muscles will be stretched and you will learn to breathe quality breaths – yes, that’s right – you will learn to breath better, deeper and longer.
A yoga retreat will help you lay the foundations for a healthier and more resilient body. You will stretch your limbs for longer, sit straighter and taller and feel your body flex so it can reach its full potential. Rather than being hunched, toxin filled and sedentary, you’ll begin to feel like a vibrant, powerful machine that is made to run, jump, move and live!
Be surrounded by (and meet) like-minded people who support your journey
People who embark on a yoga retreat are there for a reason. This may be to create a deeper connection with a partner, friend, family member, or in many cases, themselves. Some like to take the next step in their yoga practice, while others come for a peaceful getaway to escape the stresses of everyday life. Whatever the reason, everyone shares the openness to grow, get to know themselves better and find more clarity in their life. Being in a nurturing environment of like-minded people is often one of the best ways to reach one’s full potential and the ideal way to begin a personal transformation.
While a yoga retreat can be the catalyst for change, a lesson we learn throughout life is that the more you put in, the more you will get out. The same applies to positively transforming your life. Don’t expect an overnight miracle but be aware that by making small changes each day, you will experience the wonderful benefits of life transformation.
Bali: The Perfect Destination For a Yoga Retreat
Bali Bliss Retreats offers an all-inclusive five day holistic health and wellness experience where guests can relax, recharge and rejuvenate. Situated atop the breathtaking limestone cliffs at the stunning Uluwatu Surf Villas, the Bali Bliss Retreats experience promises a stimulating and transformational journey hosted by yoga instructor and business founder, Nadine Lafleur.
The retreat is an ideal way to facilitate a life transformation. It will help reset the body by giving it a break from overuse and toxic influences. A complete physical rejuvenation is achieved through an all-inclusive program of invigorating yoga, calming meditation, and a cleansing plant-based cuisine. On arrival, guests are transported from the airport by drivers to serviced villas where they are greeted by a team of wellness professionals including yoga coaches, surf instructors, massage therapists and retreat guides.
Travellers today are searching for new experiences that allow them to detach from their everyday life. My retreats are designed to deliver a complete mind, body and soul experience. It is a truly transformative retreat where guests can regain control of their lives.
Daily yoga and meditation sessions cater for all levels of ability and are taught by qualified experts. To complement the yoga program, the gourmet plant-based cuisine is designed to assist the cleansing process by eliminating preservatives, stimulants and refined ingredients for a full detoxification that will benefit the mind and body.
Uluwatu is also a stunning surfing location with tropical temperatures, crystal clear water and first-class waves all year round. With private beach access via an idyllic cliff staircase, a plunge pool, lush gardens and lawns overlooking Temples surf break, a Bali Bliss Retreat is a one-of-a- kind experience. Open the mind, break out of the routine and try new things- a life transformation can be as simple as that!
Article by Nadine Lafleur
Nadine lives and breaths health and wellness. When she is not hosting her yoga retreats in Bali, Nadine teaches Acro Yoga in Sydney; a form of yoga that combines yoga and acrobatics. Nadine is a great personal example of someone who leads a healthy and holistic lifestyle. For more information click here.
Check out these articles:
Fitness Racing Continues to Thrive with YOHKA Sports at the Forefront
Obstacle, adventure or fitness racing – whatever you call it, there’s no doubt that people around the world love this dynamic sport. Aussie-born fitness racing brand, YOHKA Sports, recently announced the appointment of Todd Liubinskas as CEO and with the sport gaining serious momentum on a global level, he takes the reigns moving into an
Pantry Staples For Transitioning To A Healthier Lifestyle In 2025
With crisp, new planners and journals being purchased and new year’s resolutions being pondered, there are a lot of us setting the intention to eat better and exercise more. WNiF’s resident nutritionist and dietitian, Talia Sparks shares some tips for setting yourself up for success in 2025… Having a well stocked pantry complete with nutritious
Our 2024 Guide To Christmas Gifts For Fitness Trainers
It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your
Weightlifting Feet: How Strong Is Your Foot Core?
When I’m at the gym I’m always baffled by all of the trainers/gym goers ‘pumping iron’ and doing cardio. I can safely say that most or all gym goers have forgotten their crucial core muscles; the ones that help stabilise the body to conduct certain movements from deadlifts, to squats, to running. Are you training
Accessible Exercise With The NuStep Recumbent Cross Trainer
People with limited mobility are often overlooked by the fitness industry as a whole, yet this portion of society are often the ones with the greatest need to be able to optimise their health and fitness in order to maximise their independence and combat physical impairment. Seniors, in particular have so much to gain by
Changing Your New Mum Goal Setting Language
Your new-mum client walks into the gym. You congratulate her on her recent arrival, move through her pre-exercise questionnaire and then it’s time for goal setting! An often overlooked aspect of working with clients is helping them to reframe their view of what health and fitness means. Jen Dugard, founder of MumSafe, shares some advice
The Underestimated Versatility of Sandbag Training
When we think of functional fitness and strength training, barbells, dumbbells, and high intensity cardio machines like the Technogym SkillMill might come to mind first. There are also some simple, yet highly effective tools that can be absolute powerhouses for functional fitness workouts such as BOSU, battle ropes and the humble, often overlooked sandbag. Sandbags
An Insider’s Guide To Securing Sponsorship For Athletes
Sponsorship is abundant, and it’s available to athletes of all levels from elites to beginners as well as clubs, sporting organisations, businesses and individual professionals. Now more than ever before, sponsorship is about the benefits you can give to your sponsors off the sporting field. Media, social media, social networking and brand ambassador activities are
Finding The Right Sports Bra For Bigger Boobs
Anecdotally, we know that women often use their breasts as a barrier to activity, or as a reason to avoid doing certain activities or drills. However, this was demonstrated more scientifically during a study in the UK, which found that a whopping 17 per cent of women opted out of an activity due to their