A new sports nutrition range has just hit our shelves that has been designed specifically to meet the needs of athletic females. Vitaco Health, known for leading sports nutrition brand Musashi, have launched ATHENA Sports Nutrition for women, with several well known Aussie athletes on board as ambassadors to the brand. What is ATHENA Sports […]
Female Athletes Endorse Athena Sports Nutrition for Women Read More »
Get ready, Sydney, because next month is the FitHer Expo – the biggest and only consumer-focused expo for women in Australia! What’s New in Fitness had the opportunity to meet with Emma Price, the brainchild of the event, and get the goss on what we can expect at FitHer 2023. Growing up in Tasmania, Emma
FitHer Expo: Australia’s Biggest Womens Health and Fitness Event Read More »
Did you know that one in four Australian adults (4.2 million) has bladder leakage, and that 80 per cent of them are women? Or that high-performance athletes are among those at highest risk – with 50 per cent of tennis players and 67 per cent of gymnasts affected? This elite group surpasses the other major at-risk
Continence Foundation Of Australia Read More »
Article updated August, 2023. Original article by Michelle Wright. For many women, once they have a regular exercise routine, it’s easy to just stick to what they know. While some women may like to change up their main exercise option every few years, to keep them interested, it actually makes perfect sense that your workouts
The Exercises Women Should Be Doing At Each Stage Of Life Read More »
Training The Invisible Woman by Michelle Wright Looking at images from the fitness industry, one is inundated with beautiful images of young women. Scattered here and there one can find an image or two of a much older woman enjoying the benefits of exercise with friends. However, women of the age of mid-40s to late
2015 Women’s Health And Fitness Summit Read More »
