steph lowe

By Steph Lowe, BSpExSc GDipHumNutr NSA  Gels, GUs, energy packs… whatever you call them, if you’re a runner you’re no doubt all-too-familiar with them.They’re sweet and sticky, often thick and messy, and occasionally, the cause of your undoing. Before you reach for your next sports gel, here are a few things to consider: 1. Fructose […]