Running is a sport for anyone and everyone, all you need is a pair of shoes. Every year, Australian runners, both serious and recreational, lace up their running shoes and hit the road or trail, participating in events extending from local Parkruns and fun runs to more serious marathons. Whether you are a seasoned runner, […]
Get Prepped for the Running Season Read More »
With the cooler months providing perfect weather for those longer runs, we decided to tackle that burning question around chafe and what you can do to prevent chafing when running. Running is one of the best cardio exercises. Even running for as little as 10 minutes a day can significantly improve your heart health along
Feel the burn, but not that kind: How to prevent chafing when running Read More »
WNiF caught up with Blackmores Wellbeing Coach Bec Wilcock, to find out her top 15 running and recovery tips. 6 TIPS PREPARING TO RUN A MARATHON I think it is very important to have a well-structured program. Whether you’re training to stay in shape or for a big event like a marathon, a planned out
15 Running And Recovery Tips From Blackmores Wellbeing Coach, Bec Wilcock Read More »
Running Heroes brings innovation and rewards to people who literally run for their lives Innovative encouragement and exciting rewards by Running Heroes are bringing unparalleled motivation to hundreds of thousands of people to getting in shape and staying healthy. The sedentary bad habits of modern societies may be seeing their final days. Running Heroes, the innovative online community
This article was updated in April 2023. It’s widely accepted that running can have numerous benefits for overall health, but it’s important to take proper precautions to avoid injury. Seeking advice from a podiatrist before beginning any running or training regimen can help prevent foot and leg pain and minimise the risk of long-lasting injury.
How To Prevent Running Injuries Read More »
