Pilates

Body Beyond Birth program

Body Beyond Birth: Helping new mums reclaim their body and health

Not many business partners strategize while trying on clothes, or hold meetings from their home Pilates reformer machines. But Becky Dyer and Jackie Steele, the Co-Founders of Body Beyond Birth, are women on a mission. Both working mums who juggle school drop-offs, client meetings, family meals, and five children between them, the pair are familiar […]

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pilates for bodybuilders

Pilates for BodyBuilders: The Secret Training Hack

Whether your goal is to look a certain way, gain muscle, bulk up or just build strength, bodybuilding, and weightlifting are great types of exercise to incorporate into a healthy lifestyle.  While bodybuilding incorporates numerous exercises to obtain a certain goal, weightlifting typically uses the same forms of exercise. These include the snatch, clean &

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