By Eryn Ford, founder and trainer at Mummy Physiques Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips ...
Read More »By Eryn Ford, founder and trainer at Mummy Physiques Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips ...
Read More »