Check out these pelvic floor and transverse abdominus contractions, shown via real-time ultrasound.
Michelle Wright ( PT and owner of mishfit personal training), Shira Kramer (Women’s Health Physio at BeActive Physiotherapy) and Marietta Mehanni (Pelvic Floor First Ambassador) made this short video as part of their presentation at the FILEX fitness convention.
Essentially, it’s pelvic floor assessment in three ways! And quite fascinating!