Nutrition & Fitness Headline At The Pregnancy & Motherhood Summit

Heba Shaheed, also known as The Pelvic Expert, is hosting a free online Pregnancy and Motherhood Summit for Australian mothers and Mums to Be.

The Pregnancy and Motherhood Summit is online and FREE from September 10-16, 2018.

The online event features 32 speakers covering:

  • Making healthy choices in preconception, pregnancy, postpartum (and beyond!)
  • Properly preparing for pregnancy and motherhood to minimise health struggles
  • Learning natural ways to overcome depression and anxiety
  • Latest advice on exercising (especially strength exercises!)
  • How to accept and listen to your new, lovely bod

Heba states: “Most health professionals focus on the baby’s health, not the mother’s — but a happier, healthier, stronger mom is the best gift you can give your child!“.

Doctors today are giving outdated advice about how to prepare / maintain physical and mental health for birth, and often not even focusing on motherhood.

One problem (and it’s one of many!): 3 of 4 mothers will have a birth-related, pelvic injury that leads to incontinence, painful sex, back pain or pelvic organ prolapse — their bodies are simply NOT ready for birth or the rigours of motherhood that follow!

Fortunately, we’re here to give mothers all the advice and education they needabout nutrition, fitness, gut health, pelvic health, hormones and mental health — all in ONE place!

The Pregnancy and Motherhood Summit is online from September 10-16, 2018 and it is free to register.

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[box type=”info” align=”aligncenter” class=”” width=””]More information
Heba Shaheed is a leading authority on women’s pelvic health and is a media commentator on this important – yet under-represented – issue and a regular speaker at global health and women’s conferences. Find out more at[/box]

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