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Building Muscle And Performance By Nick Tumminello

A new reference book is available for trainers and individuals who want to build muscle and boost performance.

By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step-by-step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and a physique that you never thought possible.

Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More importantly, you’ll find the results you’ve been looking for.

You no longer have to choose between a chiselled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!

About the author

Nick Tumminello is the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world. As an educator, Tumminello has become known as the trainer of trainers. He has been named 2016 NSCA Personal Trainer of the Year by the National Strength and Conditioning Association.

He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur to the professional ranks. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA fight team and is a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, and Reebok.

Tumminello’s articles have appeared in more than 50 major health and fitness magazines and he is also a featured contributor to several popular fitness training websites. He has been featured in two New York Times best-selling exercise books, on the front page of Yahoo and YouTube, and in the ACE Personal Trainer Manual. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame.

Tumminello travels the world presenting at some of the biggest conferences and events and holds workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He is the author of Strength Training for Fat Loss (Human Kinetics, 2014) and has produced more than 20 instructional DVDs, and is the coauthor of the National Strength and Conditioning Association’s Program Design Essentials and Foundations of Fitness Programming.

Building Muscle and Performance is available for $33.95 from Human Kinetics.

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