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Headline fitness news is covered here which includes new fitness equipment product releases and announcements, fitness equipment and training videos, fitness industry research, industry trends, new business opportunities for fitness professionals and enthusiasts, new fitness franchising programs, interviews with prominent fitness industry experts, fitness industry legal issues and challenges plus other relevant authoritative industry news.

8 Pantry Staples For Transitioning To A Healthier Lifestyle

Winter is often the hardest season to maintain a healthy and wholesome diet, let alone transitioning and overhauling your pantry, but these eight pantry staples are the perfect starting point for anyone wanting to make a change but unsure where to start. Brenda Teh, co-owner of The Source Bulk Foods Prahran, put together the below […]

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A Revolutionary New Way To Raise Money In Your Sleep For Surfaid

Imagine if you could donate money in your sleep to a great cause, without it costing you a cent. Well, that’s exactly what charity organisation SurfAid has made possible. In a world first, SurfAid has partnered exclusively with well-known music streaming service Spotify to create an album featuring relaxing sounds of the surf. The album

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Coco Joy Coconut Water – The Ultimate Gym Companion

Most people are familiar with sports drinks and the importance of electrolytes in replenishing the body after intense exercise. However, what few people know is that these drinks have been designed with elite athletes in mind and are not necessarily the best option for average healthy Australians. For example, some 600ml sports drinks contain almost

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Amazonia Launches New Raw Fermented Paleo Protein

Leading health food company, Amazonia, have launched their brand new Raw Fermented Paleo Protein, in vanilla & lucuma flavour, catering to a growing number of paleo diet followers. Made with nourishing wholefood ingredients, the protein combines a sprouted base with fermented seeds and greens, plus superfoods such as whole Peruvian sacha inchi, fermented spirulina, quinoa

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Advanced Leaders In Nutrition Appointed

Australia’s peak nutrition body has recently awarded the Advanced Accredited Practising Dietitian (AdvAPD) credential to five of the country’s leading dietitians. The highly-regarded credential, which is endorsed by the Dietitians Association of Australia (DAA), recognises proactive leaders who integrate high level nutrition and dietetic skills to influence the health of the community. DAA President Liz

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Curb Winter Weight Gain: Trim Takeaway Tips From Nutrition Experts

Nearly half of all Australian adults are expected to pile on the kilos over winter, prompting calls from nutrition experts to reign in fatty takeaways and discretionary foods over the cooler months. The figures, from a survey by the NSW Food Authority and NSW Health, show 38 per cent of women and one in two

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Functional Training And Anti Gravity Yoga Head To Wollongong Thanks To Queenax Australiasia

Functional training is one of the fastest growing fitness trends in Australia, as was evidenced by its large presence at the Australian Fitness and Health Expo in Melbourne this April. Functional training is based on exercising to train the body to do movements it would usually be required to do in everyday life. While it

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Henty Wingman Makes Travel Cool

Henty is a Tasmanian company named after a remote region on the rugged west coast of Tasmania, Australia. Frustrated with the lack of products available for transporting business wear, Jeremy Grey and Jon Gourlay conceived the Wingman – a multi purpose bag that enables easy and versatile all weather commuting and travel for active men

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