In the news!

Three months on, both groups have undergone massive physical and emotional changes, for better and worse:  Those who removed fitness All participants forced to remove fitness struggled, sleeping poorly and for less time, feeling overall ...

Channel Ten’s “Good Chef”, Zoe Bingley Pullin is kickstarting another intake of her online program, Falling In Love With Food next Monday 17 October – and WNiF has one free golden ticket up for grabs! If you know ...

Fitness Australia announces inductees to the Fitness Industry Roll of Honour Lorna Jane Clarkson, Maria Teresa Stone and Emmett Williams Lorna Jane Clarkson, Maria Teresa Stone and Emmett Williams will be inducted into the Fitness Industry ...

Technogym introduces the new EXCITE Line, the ultimate engaging and connected cardio experience Immersive customisable workouts thanks to the new, state-of-the-art UNITY 3.0 console Technogym, a world’s leading wellness and fitness company, is introducing the newly ...

Nearly half the population will experience mental health issues in their lifetime[1] With movement a proven way of improving mental health[2], this Mental Health Week (10-16 October), all 64 Fitness First clubs across Australia will ...

What: BODY BIKE Australia are set to reveal their top secret and ultimate indoor cycle. Want a sneak peak of the groundbreaking, ultimate new BODY BIKE indoor cycle 🙂 Where: After the success of the ...

Qantas donates 35 tonnes of food, signs up as ongoing OzHarvest food donor Qantas has signed up as an ongoing food donor of Australia’s leading food rescue organisation, OzHarvest, after a successful one year trial ...

Technogym SELECTION PRO is the Industry’s first range of Connected Strength Equipment Technogym, a world’s leading wellness and fitness company, presents the new SELECTION PRO line, an enhanced collection of strength equipment outfitted with the ...

In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist shoes can increase leg and foot muscle volume, indicating its potential application in rehabilitation program. Dr ...

Australia’s most exclusive gym, the Fifty Four Park Street Health Club and Day Spa in Sydney, is opening up its membership, offering 100 spots to clients outside of its regular corporate and celebrity guests. Developed ...