A big favourite at What’s New in Fitness because small training aids and tools can compliment your general fitness offering and bring alive your one-on-one PT sessions and your group fitness training and performance sessions (such as HIIT) by offering exercise variety and variations at a personal level and training intensity and that can make the difference between your members coming back or not! Check this out on a regular basis, there is always something new hitting (or about to) the Australian market.
A new app that links emotions to daily events could help your clients increase self-awareness and improve life path. Expressing and writing down your deepest thoughts and fears can be a scary idea for some clients. However according to a recent study[1], journalling can improve physical and mental health. Now there is an app which […]
Realifex App Helps Clients Increase Self Awareness Read More »
Until you’ve either seen this video or actually tried this out, it’s difficult to know how awesome this piece of training equipment is and how you need it in your gym, studio or outdoor fitness class! Delivering this level of core strength to you personal training clients or giving your members access to the range
CorMax Fitness – The Commander Read More »
Meditation can be slightly challenging at the best of times, but that’s just part of the practice. Like anything, if you ‘train’ enough you will see an improvement. That improvement may have just become a little easier to monitor. Never did I think the possibility of tapping into my own brain waves was going to
Muse Brain Headband: Your Personal Meditation Assistant Read More »
Demonstrating partner based exercises with the TIYR™. The TIYR™ is a great training tool for partner workouts, great for challenging strength based exercises and coordination, power agility and overall body conditioning. Precision built using recycled foam, the soft grip of the TIYR™ makes it easy to hold on to and its kind to your gym or
TIYR™ Partner Workout Read More »
Introducing the Forerunner ® 25 – an easy to use GPS running watch with connected features from Garmin® Garmin today announced the Forerunner 25, a compact and easy-to-use GPS running watch with connected features. No matter the goal the Forerunner 25 will help runners get there by tracking essential data including distance, pace, heart rate(1)
Garmin Forerunner GPS Running Watch Read More »
For those clients who like their motivation with a hint of glamour, the Misfit Shine will be a welcome addition to their workout ensemble. The Misfit Shine is an elegant activity and sleep monitor that inspires users to live a more active life. Shine emits a halo of lights that shows your progress towards your
Misfit Shine Adds Some Style To Getting Fit Read More »
Gyms Across Australia gyms are now using CorMax equipment. Add variety to your circuit training as the CorMax equipment’s instability is such a challenge and creates so much fun. Squats, lunges, deadlifts, overhead presses, fly’s – as many exercises as you have imagination all unstable, challenging and fun. Challenge your clients with Cor Intensity training
Who Is Using CorMax Fitness Products Read More »
Register for a FREE 30 Day Trial of the CorMax Commander – complete the details at the bottom of this article. Launched at the IHRSA International Convention & Trade Show in California in March 2015, the range of CorMax core training equipment is now available in Australia. This is one piece of equipment you just have
CorMax Fitness – The Absolute Ultimate In Core Training Equipment Read More »
With one in five (3.2 million)(1) Australians living with chronic pain, making even the simplest of tasks difficult and frustrating at times, consumers are continually on the look-out for effective pain relief solutions to improve their quality of life. For more than 30 years, TENS (Transcutaneous Electrical Nerve Stimulation) machines have been used by individuals
New Wireless And Remote-Free TENS Device Nails Pain For Australians Read More »
‘It doesn’t matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods.’ A former NRL champion, Adam MacDougall knows what it takes to get results and he understands how men think.
Adam McDougall Releases The Man Plan Read More »
Check out these pelvic floor and transverse abdominus contractions, shown via real-time ultrasound. Michelle Wright ( PT and owner of mishfit personal training), Shira Kramer (Women’s Health Physio at BeActive Physiotherapy) and Marietta Mehanni (Pelvic Floor First Ambassador) made this short video as part of their presentation at the FILEX fitness convention. Essentially, it’s pelvic
Real Time Ultra Sound Helps Professionals Assess Pelvic Floor Health Read More »
Athlete-inspired training, to make you fitter, stronger, faster, leaner. Training looks different at the High Performance Club because there, they look at training a different way Fitness First believe anyone can train like an athlete to reach their very best, either to meet their own personal fitness goals or to get an edge in life.
Fitness First High Performance Training Club Read More »
