After the success of the first two series of ‘Train Like A Gladiator’ Power Plate group fitness classes, a third series of workouts is coming to Virgin Active Health Clubs, select Fernwood clubs and Power Plate studios across Australia.
These new classes have again been designed by International UK Gladiator ‘ICE’ – Caroline Pearce and focus on fast-paced, functional workouts designed to target all muscle groups.
Series three offers clubs the opportunity to reinvigorate their class schedules yet again with new workouts, new challenges, and a new world of Gladiator-inspired training protocols. These total body, high intensity workouts compromise of four circuits, each with four exercises targeting individual parts of the body.
“The success of the Train Like A Gladiator series has been overwhelming,” says Caroline Pearce. “Due to its success in Australia I’ll be bringing this series to clubs in the US and UK, which is an exciting prospect.”
Power Plate is distributed in Australia by The Fitness Generation.