Why Helix Is Great
Backed by science and proven techniques, the Helix lateral trainer makes your workout count! Moving laterally—or side to side—the Helix provides a low impact motion that delivers exceptional results. As little as 30 minutes a day will tone your butt, legs, inner/outer thighs and core better than traditional cardio machines!
Side To Side
Your energy isn’t wasted, like it is on traditional cardio machines.
Better Than Elliptical or Treadmills
Change direction or pivot your body to target different muscle groups with better results.
Blast fat, burn calories and tone muscles, all at the same time with a single workout!
Bottom Line Results
The patented lateral, “figure 8″ motion creates incredible results for your glutes, inner and outer thighs and your core.
Why Science Says Helix Is Great
The patented lateral motion of the Helix accelerates muscle activation faster than any other cardio product on the market, burning twice as many calories in half the time. The Helix Lateral Trainer delivers a 60-minute workout in just 30-minutes, with dynamic facts to prove it.
55% More Core Activation:
With continuous movement in a lateral direction, your core is continually targeted throughout the entire workout.
40% More Glute Activation:
By targeting the leg and its core muscles, the Helix also works your hard-to-tone glutes.
23% faster achievement of target heart rate:
The Helix keeps your body guessing, which means you’ll achieve your target heart rate faster, burning more fat and calories.
Amazingly powerful quad workout that’s also low-impact:
Your quadriceps muscles are targeted for optimal results, without putting strain on your joints.
Strengthening your knees by targeting the Gluteus Medius:
The Helix strengthens your Gluteus Medius, a key muscle that is often recommended when rehabilitating knees.
50% more muscles being used in outer thighs:
The Helix extends your range of motion to reach all of the thigh muscles better than treadmills or elliptical machines.