A ground breaking new study from the Frontiers in Public Health Journal shows that with the right sweeteners, suburban mums will get off the couch and into the wild. The Griffith University Report, published last Thursday, analysed the effectiveness of Coastrek, a 30 to 60km team trekking challenge. The event, which takes women on a 12-week training journey […]
New Study Reveals What Makes Women Go Wild Read More »
You don’t have to skydive naked or ski Everest to get a thrill from adventure. It turns out that just climbing trees, jumping over bushes and leaping logs can make you mentally heathier, happier and more resilient. A Swiss meta-study just published in the Sports Medicine Journal shows that adventurous physical activity is not only good for
Research Shows Adventure Makes Us Happier Read More »
Whether you’re training for the 30km to 55km Wild Women On Top Sydney Coastrek this March or simply want to cleanse your lungs and stretch your legs, here is a guide to some spectacular micro-adventures. Each walk is part of the life-changing adventure that is Coastrek, a 30km to 60km trekking challenge that thousands of
The 10 Best Coastal Walks in Sydney Read More »
I Was Saved By The Wild… By Di Westaway I first went wild 15 years ago, as a 40-year-old mum who desperately needed to get out of the house. I had been miserable and grumpy. With three little kids, there was no time for me. It was a roller coaster of emotions: the highest of the
Di Westaway’s Benefits Of Outdoor Training Read More »
