The Rise Of Suspension Training - What's New in Fitness magazine - Summer 2015

The Rise Of Suspension Training

Bodyweight Training is officially the number one fitness trend in the world in 2015! Suspension Training is a form of bodyweight training that utilises bodyweight and gravity to provide a full body workout with functional movement patterns, and allows you to perform literally hundreds of exercises. Because the equipment is small, cheap and lightweight, suspension […]

The Rise Of Suspension Training Read More »