Research Finds HIIT No More Effective Than Steady-State Cardio for New Exercisers
A study commissioned by the American Council on Exercise (ACE) in San Diego (USA) has found that high-intensity interval training (HIIT) is no more effective than steady-state cardio exercise, for sedentary people new to exercise and it may actually turn these people off of exercise. High-intensity interval training (HIIT) is no more effective than steady-state […]
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