The air we breathe at sea level contains about 21% oxygen and 78% nitrogen. This is known as a normoxic environment. When training at altitude the levels of oxygen are significantly lower. An altitude room can be set at a range of levels. To give you idea, an altitude room set at 3,500m, (14% oxygen), […]
How Can Altitude Training Help Increase Fat Burning, Reduce Insulin & Improve Fitness? Read More »
Craig Mac from WNiF catches up with South Pacific Health Club owner Conn Constantinou for an in depth interview about the upcoming introduction of altitude technology to his flagship St Kilda club. Craig Mac: Your South Pacific St Kilda club, which opened in 2001, is located in the iconic Sea Baths complex with enviable, uninterrupted
The Altitude Factor At The Iconic South Pacific Health Club St Kilda Read More »
Box Altitude, a specialist and manufacturer of Altitude sleep systems is a step closer to launching a new, more affordable altitude training product in the Australian commercial gym space. Rico Rogers, ex-professional cyclist and the founder of Box Altitude, used altitude training and altitude sleep systems throughout his 10 year professional racing career to enhance
Box Altitude – The Market Disrupter In Altitude Training Read More »
