pregnancy and fitness

Jen Dugard - Why No More Abs For Your Pregnant & Postnatal Clients - Written for the What/s New in Fitness Summer 2018 Magazine

Why No More Abs For Your Pregnant & Postnatal Clients

Fitness Education, Group Fitness, Health & Fitness, Training Aids & Tools /

Article updated in July, 2023. Original article by Jen Dugard. Jen was one of the first fitness professionals in Australia to understand the need for partnerships with pelvic health physiotherapists to ensure best practices. She developed and launched her pre and postnatal trainer certification ‘Safe Return to Exercise’ in 2016. Safe Return to Exercise has […]

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The Pregnancy and Motherhood Summit - Register for free

Nutrition & Fitness Headline At The Pregnancy & Motherhood Summit

Health & Fitness, In the news! /

Heba Shaheed, also known as The Pelvic Expert, is hosting a free online Pregnancy and Motherhood Summit for Australian mothers and Mums to Be. The Pregnancy and Motherhood Summit is online and FREE from September 10-16, 2018. The online event features 32 speakers covering: Making healthy choices in preconception, pregnancy, postpartum (and beyond!) Properly preparing

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