Not many business partners strategize while trying on clothes, or hold meetings from their home Pilates reformer machines. But Becky Dyer and Jackie Steele, the Co-Founders of Body Beyond Birth, are women on a mission. Both working mums who juggle school drop-offs, client meetings, family meals, and five children between them, the pair are familiar […]
Body Beyond Birth: Helping new mums reclaim their body and health Read More »
It’s been over a decade now since I first decided to turn my fitness business into one that specialised in working with mums. Ten years ago there were very few pre and postnatal courses, and very few trainers actually realised that they needed further education in order to properly work with mums. Times definitely feel
Our Industry: Leading The Way In Working With Mums Read More »
Having worked with mums both pre and post natal for almost a decade, I have discovered that there are many myths around appropriate ways to exercise during pregnancy and recover postnatally. In this article I offer a different perspective on a number of these myths, providing tips for you to move forward with your clients
Pre & Post Natal: Exercise Myths & Tips Read More »
When working with post-natal clients and creating their exercise program, it is important to consider their new role as a mum. Some women – especially if they haven’t exercised much or primarily worked in an office environment, are faced with the most physically demanding job in the most de-conditioned state they have ever been in.
The 3 ‘Must-Do’ Post Natal Exercises Read More »
