What if you could find more focus, clarity, and effectiveness in daily life by learning a 10-minute mindfulness technique and at the same time have a positive impact on the world? Join the Mindful in May movement next month and you can make it happen. What is Mindful in May? Mindful in May is a […]
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Highly performing athletes do not only require physical strength, agility, and resilience paired with skill level; they need mental focus, quick response time, and cognitive adaptability to excel in their sport. Exploring meditation or mindfulness practices could bring rewarding results for these mental aspects. Even on a more casual level of the person who thinks
Meditation for Sports Performance: Unlocking the Mental Edge in Athletes Read More »
Virgin Mobile, Lindy Klim and Smiling Mind inspire Aussies to make time for everyday meditation Only 1 in 10 (9%) surveyed currently rank their mental health as a top priority. 73% of people surveyed believe we live in the most stressful era in human history. Regular meditation could provide the antidote with benefits including increased productivity,
