meditation

meditation for sports performance

Meditation for Sports Performance: Unlocking the Mental Edge in Athletes

Health & Fitness, Training Aids & Tools, Wellness Modalities /

Highly performing athletes do not only require physical strength, agility, and resilience paired with skill level; they need mental focus, quick response time, and cognitive adaptability to excel in their sport. Exploring meditation or mindfulness practices could bring rewarding results for these mental aspects. Even on a more casual level of the person who thinks […]

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Virgin Mobile And Smiling Mind Encourage Aussies To Switch Off and Switch On To Mindfulness

Health & Fitness, In the news! /

Virgin Mobile, Lindy Klim and Smiling Mind inspire Aussies to make time for everyday meditation Only 1 in 10 (9%) surveyed currently rank their mental health as a top priority. 73% of people surveyed believe we live in the most stressful era in human history. Regular meditation could provide the antidote with benefits including increased productivity,

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