hormone balance

exercise and menopause

Menopause and Exercise: The Importance of Staying Active

Fitness Education, Health & Fitness /

Menopause brings about changes in various areas of a woman’s health. From shifting body composition and menstrual cycles to temperature fluctuations and emotional challenges, this period (which can go on for years) is often a challenging time. When it comes to menopause and exercise, women may find that what previously ‘worked’ for them, no longer […]

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balance hormones naturally

Three Ways To Balance Your Hormones Naturally

Health & Fitness, Supplements & Nutrition /

Article updated August, 2023. Hormones are chemicals secreted by glands that relay signals from cell to cell, and they play a vital role in triggering how your body is feeling and functioning. Hormones affect different organs and are responsible for causing physical symptoms and altering your mood, metabolism, reproduction, energy levels, and physical appearance. The

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