Tag Archives: group fitness

SoulBody Fitness is a game changer Group Fitness program that blends elements of pilates, yoga and ballet with an athletic approach. Hi, I’m Monica Lopez, Group Fitness Instructor at Goodlife Health Clubs in Calgary, in ...

Part 2 of 2 (read Part 1 here) Content Exchange Although I have not seen this technique of team building for a really long time, one of my favourite ways to connect with my coworkers ...

Part 1 of 2 For as long as I have been teaching in gyms, the personal training and group X departments have been seen as separate in both purpose and function. The goal of a ...

One Bike. Four Amazing Ways To Work Out. Expresso GO Bikes raise the bar for indoor cycling with 4 interactive workouts on the fully-immersive, 26.5″ HD touch screens available in Upright or Recumbent. Not only ...

Developing a unique program that is exclusively yours can really give you a leg up on your competitors. Clients are looking for an experience that will deliver several key elements: 1: A well organised program ...

Building a long term member base in your fitness business is, without a doubt, one of the most rewarding aspects. At Listen To Your Body (LTYB), we can honestly say that we have hundreds of ...

Made from superior quality microfibre and eco-friendly elements, this durable towel provides incredible grip during your workout, unbeatable style and quickly absorbs sweat and moisture. Non-Slip Pilates Reformer Towel What happens when you marry style ...

Developed by BODY BIKE® for the SMART+ indoor bike, you can now connect to your SMART+ bike by Bluetooth, using your smartphone to display your performance. BODY BIKE® Indoor Cycling app provides indoor cyclists with ...

Patent pending ProStairs, is a fitness invention combining a staircase and a slide. It provides the many benefits of stair-climbing workouts without the resulting damage to muscles and joints. Running stairs benefits our entire body ...

Introducing the newest, boldest HIIT machine that fuels major motivation and powerful results in functional training, small group workouts and the cardio floor. With no adjustments, a motivating calorie meter and immediate transitions from zero ...