Weightlifting Feet - How Strong Is Your Foot Core

Weightlifting Feet: How Strong Is Your Foot Core

When I’m at the gym I’m always baffled by all of the trainers/gym goers ‘pumping iron’ and doing cardio. I can safely say that most or all gym goers have forgotten their crucial core muscles; the ones that help stabilise the body to conduct certain movements from deadlifts, to squats, to running. The word ‘core’ […]

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