functional training

Bolster Your Brand & Revenue With Smart HIIT Programming - Anthony Dominic for What's New in Fitness

Bolster Your Brand & Your Revenue With Smart HIIT Programming

In a recent webinar, Club Industry educated club operators on the best practices in interval training, as well as the physiology behind high-intensity group exercise that makes your members feel good and see results. More Than A Trend Most of today’s health club operators know that high intensity interval training (HIIT) training is much more than

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TRX - Studio Line - Modular Functional Training

Modular Functional Training Solutions From TRX

The TRX TRAINING ZONE® Studio Line is a modular solution offering multiple configurations for your training and storage needs. Activate and organise any space in your facility with TRX Studio Line. These highly customisable suspension anchoring and storage systems maximise space efficiency and exercise functionality, while emphasising design and aesthetics to suit the needs of

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Aktiv Solutions: Functional Fitness Requires Functional Design

Functional Fitness Requires Functional Design

To develop a truly functional commercial exercise space, both the end-user and the facility operator’s objectives need to be considered throughout the design process. It takes strong planning to clarify the objectives of both audiences sufficiently. The process of initiating an effective functional design plan begins with the goal of the project: a clear direction

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Golds Gym Southern California Partner With Aktiv Solutions

Why You Should Invest In Functional Training

As fitness trends go, functional training is embedding itself in the blueprint of the gym floor space and in turn, transforming the way exercisers workout to achieve their fitness goals and how they spend their time in your facility. According to Angel Banos, the CEO and president of the 16 club strong Gold’s Gym SoCal

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YMCA and Precor bring the latest in exercise technology to Australia

YMCA Delivers Best In Class Exercise Technology

VICTORIA, AUSTRALIA, 13th December 2017 YMCA and Precor bring the latest in exercise technology and a first for Australian fitness facilities – the World’s Premier Spinning® indoor cycling and the Queenax Bridge YMCA managed health and fitness centres at Kew and Wodonga are set to launch revolutionary new fitness innovation aimed at providing the ultimate

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Hammer Strength HD Athletic Bridge - Training Set-Up

Get The Right Bridge Set-Up For Performance Strength Training

Tap into the flexibility that a functional training bridge set-up can offer and transform your workout space. Regardless of which ‘category’ you fit into – full service gym, ladies only gym, 24 hour gym, budget gym, boutique gym, PT studio or CrossFit box, the training experience you offer can have a huge effect on a

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Precor Queenax – One Solution, Over 220 Exercises

Every facility wants to bring in more revenue. By maximising your facility’s space with Queenax, you can do just that. Queenax Functional Fitness by Precor features: Over 220 exercises Numerous pre-built training programs More than 70 training accessories and counting The ability to accommodate small and large group classes. Find out how the unmatched versatility

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Book Review: Functional Training – Juan Carlos Santana

Functional Training: Exercises and programming for training and performance, by Juan Carlos Santana Reviewed by Tony Boutagy, PhD, AEP, AES of the University of the Sunshine Coast, Australia and Boutagy Fitness Institute This is a book that has been long awaited and keenly anticipated, written by the Godfather of the intelligent functional training movement, JC Santana. The text is

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Life Fotness Auatralia - Synrgy Bluesky Training System

SYNRGY BlueSky – A Breath Of Fresh Air To Strength Training

New Life Fitness Functional Training System Engineered for Outdoor Use, Popular Exercise Trends. Life Fitness, the global leader in commercial fitness equipment manufacturing, is opening up group fitness with SYNRGY BlueSky. An extension of the groundbreaking SYNRGY360, SYNRGY BlueSky is Life Fitness’ first small group training system designed specifically for outdoor use. SYNRGY BlueSky offers

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