fitness class

Why You Should Consider Adding SoulBody Fitness To Your Training

Why You Should Consider Adding SoulBody Fitness To Your Schedule

SoulBody Fitness is a game changer Group Fitness program that blends elements of pilates, yoga and ballet with an athletic approach. Hi, I’m Monica Lopez, Group Fitness Instructor at Goodlife Health Clubs in Calgary, in the western Canadian province of Alberta. I am certified to teach two water programs and four land programs. I’ve been […]

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Les Mills SMARTBAR 2.0

What’s to love about the LES MILLS SMARTBAR 2.0?

Article updated September, 2023. The team behind LES MILLS are always finding ways to improve and group fitness, whether its’ incorporating Virtual Fitness into their offerings, finding ways to engage with the next generation, or engineering equipment to be the best version it can be. Launched in 2018, the LES MILLS SMARTBAR 2.0 is an

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fitness gamification study 12rnd and myzone

Fitness Gamification Study Increases Members Exercise Levels By 40%

This article was updated. March 2024. A 2017 gamification study performed by 12RND Fitness in Australia showed an increase in every single metric, for every club that participated, with members training for longer periods, more often, and at a higher effort level. How did the fitness gamification study work? The study took place over 21

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STRONG by Zumba

STRONG By Zumba® – The Non-Dance High Intensity Workout

Global dance-fitness leader Zumba is redefining high intensity workouts through music with the launch of STRONG by Zumba®. This all-encompassing one-hour group exercise class combines body weight, muscle conditioning, cardio and plyometric training moves, all synced to original music designed to match every single move. The beat acts as the ultimate motivator, so that means

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