Sixteen years ago, Di Westaway nearly lost it. She was a tired, wrung-out working mother-of-three fighting forty. Out of the blue her friend’s personal trainer invited her to climb an extreme mountain in Argentina and ...
Read More »Research Shows Adventure Makes Us Happier
You don’t have to skydive naked or ski Everest to get a thrill from adventure. It turns out that just climbing trees, jumping over bushes and leaping logs can make you mentally heathier, happier and ...
Read More »Di Westaway’s Benefits Of Outdoor Training
I Was Saved By The Wild… By Di Westaway I first went wild 15 years ago, as a 40-year-old mum who desperately needed to get out of the house. I had been miserable and grumpy. With ...
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