The impact of sleep on our physical well-being is significant. Apart from being crucial for the development and restoration of our muscles and cells across our body, it also bolsters our immune system and enhances our capacity to combat infections. Intriguingly, sleep aids in sustaining a balance among hormones that control our appetite and satiety […]
Lack Of Sleep Linked To Poor Diet And Obesity Read More »
This article was updated September 2024. Studies show that the diet habits women with polycystic ovarian syndrome adopt can either be helping or hindering their condition. Research has found many women with polycystic ovarian syndrome (PCOS) are on the wrong diet track, putting their health at risk. For expert advice on how you can best
What Do The Diet Habits Of Women With Polycystic Ovarian Syndrome Tell Us? Read More »
Article updated July, 2023. With a bumper cold and flu season running rife this year, dietitians are urging Australians to boost their immune system this winter by tapping into nutritious comfort foods. According to the Dietitians Association of Australia (DAA), focusing on whole foods, including those containing Vitamin C, zinc and protein, can help to
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This article was updated in February 2024. Generally speaking, breakfast cereals have gotten a pretty bad rap over their excessive sugar content and seemingly exaggerated nutritional benefits that are claimed on the packaging. That’s why we thought it was interesting that the Dietitians Association of Australia shared this research that shows breakfast cereal-eating Aussies might
DAA Shares New Research On Sugar In Breakfast Cereals Read More »
This article was updated September 2024. The nation’s peak body for dietitians is calling on Australians to dish-up some fish on Good Friday to reduce their risk of dementia, stroke and heart disease. The Dietitians Association of Australia (DAA) wants Australians to use the traditionally “fish only” religious holiday as a reminder to eat fish more regularly
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This article was updated February 2024. The Dietitians Association of Australia is calling on parents to make eating breakfast ‘non-negotiable’ for school-aged children after recent research highlighted the huge pitfalls for students who start school hungry. Why is breakfast critical for children attending school? The research, released by Foodbank, found teachers noticed most students who
DAA Says Back-To-School Breakfast Is Critical For Children Read More »
