How Can Altitude Training Help Increase Fat Burning, Reduce Insulin & Improve Fitness?
The air we breathe at sea level contains about 21% oxygen and 78% nitrogen. This is known as a normoxic environment. When training at altitude the levels of oxygen are significantly lower. An altitude room can be set at a range of levels. To give you idea, an altitude room set at 3,500m, (14% oxygen), […]
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