Not many business partners strategize while trying on clothes, or hold meetings from their home Pilates reformer machines. But Becky Dyer and Jackie Steele, the Co-Founders of Body Beyond Birth, are women on a mission. Both working mums who juggle school drop-offs, client meetings, family meals, and five children between them, the pair are familiar […]
Body Beyond Birth: Helping new mums reclaim their body and health Read More »
Bringing a new life into the world is a remarkable and life changing experience. For many Australian women, after giving birth, the desire to regain their pre-pregnancy fitness levels is strong, and for some, this includes returning to weightlifting. However, the safety and appropriateness of resuming weightlifting after childbirth are essential considerations. In this article
Returning to Weightlifting After Giving Birth Read More »
A number of years ago the fitness industry became obsessed with training the ‘core’ and has always been obsessed with making the abs BURN! A traditional PT session wasn’t over unless you had given your clients a good ‘ab blast’ consisting of sit-ups and crunches, oblique crunches and a good long plank hold. There should
Build Strength From The Inside Out: Pre & Post Natal Read More »
