Your new-mum client walks into the gym. You congratulate her on her recent arrival, move through her pre-exercise questionnaire and then it’s time for goal setting! Goal setting with a new mum is easy, right!? Clearly she is here to ‘get her pre-baby body back’ and you will do everything you can to help her […]
Changing Your New Mum Goal Setting Language Read More »
As with all clients, it’s important to complete a pre-exercise questionnaire. When working with pregnant, postnatal and ‘mum’ clients in general, I believe it is even more important to do so. From experience, many pre-exercise questionnaires only ask if a woman has had a baby in the last 6 months and often don’t go into
Your Mum Client: Pre-Exercise Screening Read More »
A number of years ago the fitness industry became obsessed with training the ‘core’ and has always been obsessed with making the abs BURN! A traditional PT session wasn’t over unless you had given your clients a good ‘ab blast’ consisting of sit-ups and crunches, oblique crunches and a good long plank hold. There should
Build Strength From The Inside Out: Pre & Post Natal Read More »
New mums and pregnant women are a growing demographic that many fitness professionals are eager to work with. If you’re one of those fitpros, then check out this suite of programs and services that can help you establish a thriving and successful business. Jen Dugard of Body Beyond Baby has launched Affiliates, White Labels, Mentoring
So You Want To Work With Mums Read More »
